User-agent: * 
Disallow: /include/
Disallow: /development/
Disallow: /design/
Disallow: /plugins/
Disallow: /site/
Disallow: /atvstore/jump.php
Disallow: /footerbar/
Disallow: /module/UplCentrSpamCheck/
Disallow: /nospam.html

Sitemap:http://www.quadcrazy.com/sitemap
Sitemap:http://www.quadcrazy.com/videositemap
Sitemap:http://www.quadcrazy.com/googlevideositemap
Sitemap:http://www.quadcrazy.com/yahoovideositemap
Sitemap:http://www.quadcrazy.com/atvarticles/feed/
Sitemap:http://www.quadcrazy.com/atvforum/sitemap_index.xml.gz
Sitemap:http://www.quadcrazy.com/atvstore/sitemap.php
Sitemap:http://www.quadcrazy.com/atvclassifieds/sitemap.xml
Sitemap:http://www.quadcrazy.com/atvlinks/sitemap.xml