Thanks for the reply , the shift forks is sounding like the issue , the Rpm's are idled down low with no issue going into reverse. Checked the oil and it had no shavings in it that i could see. I'm going to pull the Transmission apart this weekend and try to find out whats going on with this forward gear.
I could only wish it is the linkage but I'm afraid it's more serious cause when it finally goes into gear you can hear the grinding after it goes into gear and of course it get louder with the rpm's.